A wonderful bold and full-bodied blend of fruits and herbs are combined in our exotic Strawberry and Kiwifruit tea. Totally refreshing and certainly thirst quenching without being too over-sweet. Packed with Vitamin C and antioxidants, this wonderful fruit tea tastes great and keeps you looking and feeling on top of the game.
HOW TO ENJOY YOUR TEA
Serve this tea hot or iced by the jug full
1-2 teaspoons per cup
Dried apple pieces, Rosehip buds, Kiwifruit and Strawberry pieces, Hibiscus petals and natural flavours.
Blend of various organic dried fruits and herbs from Canada, USA, Thailand, and Spain
Makes 15 - 30 standard cups of tea depending on personal strength of brew
Makes 5 - 10 standard cups of tea depending on personal strength of brew
The health benefits of apples include prevention of Alzheimer’s and Parkinson’s diseases, heart disorders, stomach disorders, gallstones, constipation, liver disorders, anemia, and diabetes. They also lower your risk of suffering from rheumatism, eye disorders, a variety of cancers, and gout. Apples help in reducing weakness, providing relief from dysentery, and promoting digestion. Finally, they aid in dental and skin care.
The long list of health benefits attributed to apples is due to the vitamins, minerals, nutrients, and organic compounds found in them. These important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin. The list also includes minerals like potassium, copper, manganese, and magnesium. Apples are very good sources of dietary fiber and a single serving provides 12% of the daily fiber requirement. They are packed with phytonutrients and flavonoids like quercetin, epicatechin, phloridzin, and other polyphenolic compounds.
Promotes Weight Loss
Aside from the normal ability of fibrous fruits to make us feel full and increase satiety, thereby reducing appetite and overeating, apples have another unexplained ability to help in weight loss. Studies have shown that apples actually speed up metabolism so that the additional calories consumed after eating an apple don’t register in our body. Meaning, they are burned off quicker, or not absorbed by the body at all. This can be a great news for millions of people struggling with obesity.
Pastes made of apple and honey or apple and milk increases the shine and glow of the skin when topically applied. This is again due to the powerful antioxidants in the skin and flesh of apples. These compounds counteract the damaging effects of free radicals that are directly linked to premature aging, as well as wrinkles, age spots, and other age-related conditions. Its boosting effect on circulation also helps keep the skin looking young by keeping blood flow constant to stimulate the replacement of old cells and repair of the damaged ones.
Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements, prevention of constipation, and stomach disorders. Fibre is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food along. Finally, it stimulates the release of gastric and digestive juices to ensure efficient uptake of nutrients, while simultaneously scraping excess cholesterol out of your veins and arteries to ensure proper heart health and reduce the chances of atherosclerosis.
Improve Intestinal Health
One of the most essential and overlooked parts of our health is the beneficial bacteria living in our body. Apples specifically help to improve the functioning of the bacteria living in our large intestine. Early studies show that apples stimulate metabolism within the digestive tract and also balance the bacteria, which leads to an improved health by maximizing nutrient uptake and eliminating harmful bacteria and toxins.
Apples are useful in treating anemia since they are a rich source of iron. Anemia is a deficiency of hemoglobin in the blood, which can be fixed by increasing your intake of iron. Iron is an integral part of the metabolism of red blood cells. By increasing the number of red blood cells in the body, you not only prevent anemia but also ensure a proper oxygenation of essential organ systems to keep them functioning properly.
Apples are known to remove weakness, add vigor and vitality in weak people. Therefore patients are always given apples to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet. They help in detoxifying the body and improving the overall health. Although apples don’t contain a significant amount of protein, the combination of the antioxidant compounds and the protein found in apples can have a major role in preventing weakness and improving the muscle tone.
The role of apples in cancer prevention has been a subject of study for some time. While they have shown moderate improvement in treating various types of cancer, particularly breast and colon cancer, the most significant discoveries have been regarding lung cancer. Apples show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop. Hypotheses usually speak about the high phytonutrient content, including kaempferol and quercetin, but the exact mechanism for apples’ impact on cancer is still to be known.
Blood sugar control is essential for people who suffer from diabetes and the polyphenols in apples have been directly linked to reducing the uptake of carbohydrates by the body. This, in turn, reduces the fluctuation of blood sugar levels that occur in the bloodstream, an important factor for helping to keep diabetes in check. The polyphenols also lower glucose absorption in our digestive tract and they stimulate the release of insulin from our pancreas, which is necessary to keep the blood sugar levels in check. Finally, the polyphenols stimulate the insulin receptors on cells throughout our body, which speeds up the removal of sugar from our bloodstream and gets it to our cells for metabolism and proper organ function.
Eating apples helps in cleaning both, the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth. When you eat apples, the fiber in them cleanses the teeth, while the antibacterial properties of these fruits keep bacteria and viruses from infecting the body. Eating apples also stimulates the secretion of saliva, which is an alkaline compound, meaning that it further reduces the ability of bacteria to multiply and grow in your mouth.
Prevent Alzheimer’s & Parkinson’s Diseases
As if the other impressive benefits of apples weren’t enough, they also show a positive impact on neurological issues, particularly in two of the most tragic conditions, Alzheimer’s and Parkinson’s diseases. The antioxidant effects of all the phytonutrient compounds in apples certainly help to reduce Alzheimer’s diseases, since the degeneration of the brain that leads to Alzheimer’s has been linked to free radical activity. Apples also increase the amount of acetylcholine in the brain, which is linked to concentration, problem-solving, and memory. In terms of Parkinson’s, apples stop the gradual breakdown of dopamine-producing nerve cells, which can be an underlying cause of the disease.
Treat Respiratory Issues
Our respiratory system is highly susceptible to inflammation and a number of respiratory conditions are directly related to an inflammation of membranes and cells in the system. Asthma is perhaps the most serious condition, as it can be fatal in severe cases. Apples have shown tremendous anti-inflammatory behavior and in terms of asthma, they have stood out among other natural treatments, even superseding the benefits of consuming fruits and vegetables in combination. Apples remain a mystery to the world in terms of their complex mechanisms of healing these conditions, most likely because there are so many possible nutrients found in them that could potentially be responsible for the health perks!
Prevent Heart Diseases
Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular diseases. The adage of ‘an apple a day keeping the doctor away’ is more accurate than you’d think since the daily dose of an apple deemed healthy for the human heart. The antioxidant property of apples reduces the oxidation of fats, called lipid peroxidation and neutralizes triglycerides and various fats found in blood vessels that can exert dangerous pressure. Also, apples contain a very powerful flavonoid called quercetin, which is found in the skin of the fruit. It can reduce inflammation in our blood vessels by reducing the amount of C-reactive protein (CRP). This protein has been linked to inflammation of the cardiovascular system, so a reduction of it through quercetin makes apples very strong heart boosters.
People suffering from rheumatism find apples very useful as they aid in the healing process. Along with this, there are a huge amount of flavonoids found in apples. This has been the most exciting development in apple research and compounds like kaempferol, quercetin, and myricetin have been linked to reducing rheumatoid and inflammatory conditions like arthritis and gout.
Apples are believed to make the eyes stronger and improve eyesight. They also help in treating night blindness. Much of this is due to the fact that apples are rich in flavonoid compounds and antioxidant phytonutrients, which can reduce the impact of free radicals on the eyes while preventing conditions like macular degeneration, cataracts, and glaucoma.
Not many people are aware that almost 15–30% of hibiscus tea is composed of organic acids. These acids are malic acid, tartaric acid and citric acid. These acids are commonly found in many fruits such as grapes and wine. They help in boosting immunity, promoting better skin, lowering blood pressure and cholesterol and managing inflammation. Hibiscus tea has diuretic and choleretic effects, thus controlling blood viscosity by reducing blood pressure and enhancing digestion. Hibiscus contains flavonoids and anthocyanins, which have antioxidant properties and have been shown to support heart health. Hibiscus tea has also been used traditionally to treat coughing and poor appetite, and it has been used for its antibacterial and antifungal properties. In addition, drinking hibiscus tea may help with digestive orders, such as an upset stomach, as it can help relax the smooth muscle of the intestine.
Hibiscus tea is also beneficial for losing weight. If you consume food that is rich in carbohydrates, that means that it contains sugar and starch, so you are likely to gain weight. However, research studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help with weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents that absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Many people drink hibiscus tea to improve digestion. It increases both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.
Hibiscus tea is also used in the same way as sports drinks in order to satiate thirst. For this purpose, an iced form of hibiscus tea is typically consumed. Many people include it in their diet since this variety of the tea has the ability to cool down the body very fast. Also, it is rich in medicinal properties, like being a diuretic, which flushes out excess fluids and toxins from the body and guarantees that you will perform at your best!
Management Consuming hibiscus tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. As it has anti-hypertensive and cardio-protective properties Hibiscus buds can be beneficial to people suffering from hypertension and those at high risks of various cardiovascular diseases. A recent study discovered hibiscus tea to be more effective than hydrochlorothiazide, a common blood-pressure lowering medication, at decreasing blood pressure. The most significant finding was that hibiscus tea, unlike its study counterpart, hydrochlorothiazide, did not cause electrolyte imbalance.
Anti-inflammatory Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points. For this drastic improvement to occur, you need to consume three cups every day for a few weeks. Also, hibiscus tea has diuretic properties that increase urination, simultaneously lowering blood pressure.
Hibiscus tea also has impressive antioxidant properties. It helps to lower levels of bad LDL cholesterol from the body, thereby helping to protect against heart disease and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus tea lowers cholesterol, triglycerides and low density lipo-protein cholesterol, which helps to manage this unpredictable disease.
Research studies have also suggested that the antioxidant properties of hibiscus tea may also help in treating liver disease. Antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your lifespan by maintaining good overall health in many organ systems.
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
Anti-Inflammatory and Antibacterial Properties
Hibiscus tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of your immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it prevents you from catching the cold and flu. Hibiscus tea is also used to treat discomfort caused by fever, due to its cooling effect.
The health benefits of hibiscus tea also include relief from cramps and menstrual pain. It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like mood swings, depression, and overeating.
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the body and mind.
HIBISCUS TEA SIDE EFFECTS
Although hibiscus tea is a health enhancer and a natural weight loss booster, there are some possible side effects you should be aware of.
The health benefits of hibiscus tea include lowering blood pressure (anti-hypertensive property). Therefore, it is not recommended for people that already have low blood pressure, a condition called hypotension. It may cause faintness, dizziness and can even damage the heart or brain if it is consumed by an individual with low blood pressure.
Pregnancy and Fertility
Hibiscus tea is not recommended for pregnant women, particularly due to its emmenagogue effects which may stimulate menstruation or blood flow in the uterus or pelvic region. For those undergoing hormonal treatments or taking birth control pills, it is recommended to consult your health specialist regarding any consumption of hibiscus tea, and let him give you a yes or no.
Some people may feel intoxicated or experience hallucination when drinking hibiscus tea. Therefore, you should be somewhat cautious until you know how your body react to the tea. Don’t drive a car or try anything particularly dangerous until you know what its effects are on your system.
AllergySome people might develop allergic reactions such as itchy red eyes, sinus, or hay fever when consuming hibiscus tea.
This powerful antioxidant has significant amounts of over 20 vital nutrients. Kiwifruit are low in calories but high in energy, making them a great option for people trying to lose weight. Kiwifruit nutrition is super heart-healthy thanks to the high levels of potassium, fiber and vitamin K. Kiwifruit are proven to reduce symptoms associated with upper respiratory illnesses as well as digestive illnesses like irritable bowel syndrome.
Kiwifruit nutrition has elements that help with bone growth and maintenance, eye and vision health, and can even help you sleep better, among the following benefits.
Incredible Source of Antioxidant-Powered Vitamin C and E
One reason kiwifruit is undeniably a superfood is because it’s a high-antioxidant food that fights free radical damage.
In one study conducted by the Department of Chemical Toxicology, Division of Environmental Medicine at the Norwegian Institute of Public Health, kiwifruit was supplemented to a normal diet and showed that with just one to two golden kiwifruit a day, a marked decrease in internal oxidative damage occurred. A big reason for this is that vitamin C levels in kiwifruit outshine oranges and provide benefits that help repair and maintain a number of body tissues and systems.
In addition, Kiwifruit’s vitamin E content is fat-free and a strong component in lowering cholesterol and fighting free radicals. Aside from the high levels of vitamin C and E, both natural antioxidants, kiwifruit is also rich in polyphenols that have immunostimulatory activity, meaning they can prompt an immune system response.
Counteracts Aging and Improves Skin Health
Collagen is the most abundant protein in our bodies and the building block that maintains the skin, muscles, bones and tendons. It breaks down as we age and is dependent on vitamin C, which we know kiwifruit has plenty of. According to research published in the Journal of Cellular Physiology, the polysaccharides in kiwifruit are able to double collagen synthesis in the body, compared to normal conditions when this activity reduces as we age. Kiwifruit is also host to a carotenoid and antioxidant called lutein, which is incredibly beneficial to skin health by protecting the skin from UV light, marking yet another Kiwifruit nutrition benefit.
Improves Respiratory Health
Kiwifruit and other fruits high in vitamin C content have been used successfully to treat a number of respiratory illnesses. Two studies have shown beneficial reactions in both adults and children suffering from asthma and other respiratory illnesses and infections after adding kiwifruit to their diets. Both studies concluded that the fruit was able to enhance the vitamin C concentration in the body, which was able to reduce the symptoms of the patients, including decreasing wheezing, head congestion and duration of sore throat.
Good for Vision and Prevention of Eye Disease
Kiwifruit nutrition’s supply of lutein not only protects the skin, but is also a powerful phytochemical that can prevent many diseases of the eye, including age-related macular degeneration. Lutein is able to protect the eye by filtering out damaging short-wavelength UV light.
Kiwifruit has 171 milligrams of lutein in one large fruit, which is substantially higher than almost any other fruit. Along with lutein, kiwifruit has a great supply of another carotenoid, vitamin A, which is also largely beneficial to optimum eye health.
Aids in Digestion
Kiwifruit has shown promise as a treatment of bowel and digestive disorders. A number of studies have shown Kiwifruit helps reduce complications related to irritable bowel syndrome as well as inflammatory bowel disease. The findings of the studies suggest that adding Kiwifruit to patients’ diets introduced antioxidants and fiber, which were able produce anti-inflammatory results, as well as overall improvements in bowel function.
Improves the Cardiovascular System
There’s no doubt kiwifruit is a heart-healthy superstar. One Kiwifruit a day can provide a lower risk of stroke, blood clots and cardiovascular diseases.
The potassium in kiwifruit helps lower blood pressure, counteract sodium in the body and is a vasodilator, relaxing the blood vessels throughout the body. The fiber found in Kiwifruit is also very heart-healthy, along with vitamin K, which is able to prevent the buildup of calcium in the arteries and therefore able to reduce the risk for heart attacks.
Studies have shown that people who regularly consume kiwifruit have 15 percent lowered triglyceride levels compared to those who do not. Kiwifruit is also a great source of omega-3s, magnesium, vitamin E and copper, all of which help keep the cardiovascular system working properly.
Bone Maintenance and Repair
Kiwifruit’s substantial supply of vitamin K is needed in your body for more than just healthy arteries. Vitamin K is needed to use calcium to make bones, which is why a vitamin K deficiency can be extremely troublesome. Studies suggest that diets high in vitamin K can improve bone health and reduce the risk of bone-related injuries and diseases like osteoporosis.
Serotonin Puts Sleep Problems to Bed
Another Kiwifruit nutrition benefit is its serotonin content. Serotonin may be why the fruit has a long-running reputation for its sleep-aiding abilities. The serotonin in kiwifruit has been shown to increase sleep time and sleep efficiency by 13 percent and 5 percent, respectively, so if you can’t sleep, Kiwifruit may help. There is also evidence to suggest serotonin may also helps boost memory and mood and can even help with depression.
Kiwifruit vines have been used as medicinal plants in China for many years, treating ailments like joint pain, bladder stones, and cancers of the liver and esophagus. Both the fruit and roots of Kiwifruit have proven inhibitory effects on human liver, lung and colon cancer cell growth. Thanks to polysaccharide content and the abundance of antioxidants found in Kiwifruit nutrition, studies in mice have shown antitumor and reduction of cancer cells.
Antifungal and Antibacterial Capabilities
Both green and golden kiwifruit have shown antifungal and antibacterial capabilities in several studies. The most antibiotic activity has been found in the seeds, which are commonly consumed with the fruit because of their small size.
The golden kiwifruit contains a protein called actinchinin, which is suggested as the origin of its antifungal capabilities. Extracts from the kiwifruit have shown antibacterial activity against a number of bacterial strains. These capabilities may also be connected to the large number of antioxidants in the fruit.
+ Helps prevent cancer and other chronic diseases
+ High in flavonoids and antioxidants
+ Reduces wrinkles and fine lines
+ Applied topically combats the UV damage by the sun
+ Essential fatty acids prevent scarring and encourages skin regeneration
+ Helps treat skin pigmentation
+ Contains vitamin A that improves moisture content of the skin
+ Contains quercetin which helps prevent Melanoma
+ Enhances blood circulation
+ Improves kidney function
+ Contains phenols, ascorbic acid, beta-carotene, tannins, and pectins
+ Flavanoids including tiliroside which suppresses inflammation
+ Carotenoids which decreases acceleration of some tumours
+ Contains lycopene
+ Lowers cholesterol
+ Contains 60 times the vitamin C than an orange
+ Promotes collagen production
+ Boosts immunity
+ Maintains blood vessel health
+ Helps with iron absorption
+ Contains the fatty acid GOPO (Plant version of fish oil)
+ Anti-arthritic properties
+ Lowers blood sugar levels
+ Regulates blood pressure
+ Reduces the risk of cardiovascular disease
The rich variety of antioxidants and phytochemicals in strawberries help fight inflammatory disorders like osteoarthritis, asthma, cancer and atherosclerosis. According to research conducted by the Harvard School of Public Health, strawberries can lower the blood levels of C-reactive protein (CRP) which is responsible for causing inflammation. It was observed that women who ate 16 or more strawberries per week were at a 14% less risk of having elevated levels of CRP.
Strawberries are great for heart health. They contain ellagic acid and flavonoids which improve heart health through their antioxidant effects. They also counteract the effects of low density lipoprotein or LDL (the bad cholesterol in our blood which causes plaque build-up in the arteries), thus lowering the risk of heart disease.
Strawberries contain potassium which regulates blood pressure and prevents high blood pressure by counteracting the negative effects of sodium.
Weight LossStrawberries are low in sugar, calories and sodium, and fat-free. The natural sugars contained in strawberries are extremely low with 4 grams per serving. They also contain nitrates which promote blood flow and oxygen throughout the body, resulting in weight loss. Nitrates also prevent the muscles from becoming too tired after exercise.
Strawberries contain potassium, magnesium and Vitamin K which are beneficial for bone health. It is shown to bring down bone loss and therefore prevents bone breakage that begins with age.
Consumption of three or more servings of strawberries can lower the risk of macular degeneration, which results in vision loss. The antioxidant properties of strawberries help in preventing cataracts, a condition characterized by clouding over of the eye lens which can lead to blindness in old age. Vitamin C in strawberries helps in strengthening the eye’s cornea and retina and also protects them from the harsh UV rays which can damage the protein in the lens.
Strawberries are a rich source of Vitamin C which is a powerful immunity booster as well as an antioxidant. One cup of strawberries can provide about 100% of the daily requirement of this vitamin.
Vitamin C in strawberries helps in cancer prevention by boosting our immunity. They also contain a phytochemical called ellagic acid which has anti-cancer properties such as suppressing cancer cell growth. Some studies have proved that dried strawberry powder can help prevent human esophageal cancer.
Strawberries are a good source of folate, a B vitamin required by pregnant women or those trying to conceive. Folate is vital in the early stages of pregnancy for the development of the baby’s brain, skull and spinal cord, and for the prevention of certain birth defects like spina bifida.