The combination of antioxidant packed berries burst through with nutritional goodness, resulting in the most extraordinary and richly flavoured berry fruit tea. This tea looks and stains the colour of a Merlot, but will make your skin radiate a natural glow from the inside out. A great non-alcoholic alternative disguised in a wine glass!
HOW TO ENJOY YOUR TEA
Enjoy it hot or as an iced tea by the jug full with a few slices of lemon or seasonal fruits
1-2 teaspoons per cup
Hibiscus flowers, Rosehip buds, Dried elderberries, Raisins, Dried black currants and natural flavours
Blend of various organic dried fruits and herbs from Canada, USA, Thailand and Spain
BAG 60g NET
Makes 15 - 30 standard cups of tea depending on personal strength of brew
Makes 5 - 10 standard cups of tea depending on personal strength of brew
Eating blackcurrant on a regular and moderate basis is very beneficial for our heart as it helps in keeping our heart healthy and reduces the risk of various cardiovascular problems like heart attack, stroke, irregular heartbeat etc. This benefit of blackcurrant is mainly due to the presence of polyphenolic compounds like flavonoids in them.
In addition to this, they are also a rich source of antioxidants that prevents the inner walls of our arteries from oxidative damage and also minimizes the formation of toxic substances on the interior walls of blood vessels. This helps in the smoother flow of blood through our cardiovascular system and thus keeps it healthy.
Blackcurrant is very beneficial for the individuals who are struggling with high blood pressure. Regular and moderate consumption of blackcurrant is very beneficial for reducing the risk of high blood pressure or hypertension because of the presence of potassium in it. Potassium is a natural vasodilator which relaxes our blood vessels and ensures smooth flow of blood and thus helps in regulating blood pressure.
In addition to the blood pressure regulation, blackcurrant also helps in reducing the risk of heart attack and/or stroke. As per a French study, it was found that GLA present in blackcurrant slow down the platelets clumping in our blood vessels.
Omega-3 Fatty Acid
Blackcurrants are also a good source of Omega-3 fatty acids and presence of Omega-3 makes them very beneficial for regulating cholesterol level in our body. Eating blackcurrant on a regular and moderate basis lowers LDL cholesterol level and at the same time, boosts good cholesterol level ( aka HDL cholesterol). Too much LDL cholesterol is bad for our health as it gets deposited within the arteries and blood vessels block them and thus increases the risk of various cardiovascular problems like heart attack, heart stroke, irregular heartbeat etc.
By regulating cholesterol level, blackcurrant not only protects us from the various cardiovascular problem but also helps in regulating blood pressure, which is a major health problem that affects millions of people all over the world.
Blackcurrants are anti-carcinogenic in nature which means they reduce the risk of development of cancer in our body. This benefit of blackcurrant is mainly due to the presence of antioxidants like Vitamin C, beta-carotene, cryptoxanthin, zeaxanthin etc. in them.
These antioxidants and antioxidantal compounds fight with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells and thus reduces the risk of cancer. Free radicals are nothing but the unstabilized ions that get formed mainly during the oxidation process in our body. As they are unstabilized, so they steal electrons from the molecules of our body cells, and while doing so they cause oxidative damage to them.
Regular and moderate intake of blackcurrant prevents our body cells from this oxidative damage and thus reduces the risk of various cancer(s).
Another important health benefit of blackcurrant is their ability to make our immune system stronger and build a resistance against infections. This benefit of blackcurrant is mainly due to the presence of vitamin C in it. Vitamin C is a natural antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body cells ( including the immune system). By making our immune system stronger, blackcurrants make us less vulnerable to cold, fever and infections.
Regular and moderate consumption of blackcurrant is also beneficial for reducing the risk of bacterial infections like urinary tract infection as well as other infections. The antibacterial nature of blackcurrant is mainly due to the presence of chemical compounds like tannin and anthocyanins. These compounds hinder the growth of bacteria within the urinary tract and thus reduces the infection risk.
Blackcurrant is good not only for our general health but also for our brain health. Eating blackcurrants on a regular (but moderate) basis sharpens our memory and also boosts the oxygen supply to our brain. This benefit of blackcurrant is mainly due to the presence of iron and antioxidants in them.
Iron boosts the supply of oxygen to each and every nerve cell of our brain, and thus helps it to function properly. While on the other hand, antioxidants present in blackcurrant fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our brain ( and the body) cells. By protecting our brain from the oxidative damage, blackcurrant also minimizes the risk of various neurodegenerative diseases like Alzheimer’s disease, Parkinson’s etc.
Eating blackcurrants on a regular basis is also beneficial for reducing the risk of anemia and for providing relief from the same. The Iron present in blackcurrant aids in the formation of red blood cells and ensures oxygenated blood reaches to every part of our body, and thus reduces the risk of anemia.
In addition to this, the copper present in blackcurrant also plays an important role in the formation of new blood cells. Some of the common symptoms of anemia are general fatigue, weakness, dizziness, pale skin, tongue swelling, headache, irregular heartbeat etc.
Gastrointestinal and Cardiovascular Inflammation
Blackcurrants are a rich source of a number of antioxidants and other compounds like tannins, anthocyanin, phytonutrients etc. and presence of these compounds make them very beneficial for preventing against gastrointestinal as well as cardiovascular inflammation.
Blackcurrants are a good source of a number of antioxidants like Vitamin C that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our eyes.
By reducing the risk of oxidative damage to eyes, it also reduces the risk of eye problems like age-related macular degeneration, cataracts etc. In addition to this, blackcurrants are also a good source of vitamin A which is a vital nutrient for our eyes and plays an important role in keeping our eyes healthy. It not only improves our eyesight but also reduces the risk of vision loss.
Eating blackcurrant on a regular basis is also beneficial for the production of energy in our body. This benefit of blackcurrant is mainly due to the presence of vital nutrient manganese in it. Manganese can assist some enzymes responsible for the production of energy in our body. In addition to this, manganese also plays an important role in strengthening the antioxidants defense in our body.
Blackcurrant is a natural anti-inflammatory and is very beneficial for providing relief from anti-inflammatory diseases like rheumatoid arthritis, gout etc. The benefit of blackcurrant is mainly due to the presence of Vitamin C in it. In addition to this, blackcurrant is also a good source of gamma-linolenic acid ( GLA) which is beneficial for easing inflammation in our body. It may help in reducing joint pain, stiffness,soreness of joints etc.
Excellent Source of Vitamin C
Blackcurrant is a rich source of vitamin C which is a vital nutrient that plays a number of roles. Being an antioxidant, it fights with the free radicals of our body and prevents us from the oxidative damage. It also boosts our immune system and reduces the risk of getting infected by cold, flu etc. It also reduces the risk of various cancers and the anti-inflammatory nature of Vitamin C helps in providing relief from inflammatory diseases like arthritis, rheumatoid arthritis etc. In addition to these benefits, vitamin C also plays an important role in the production of collagen ( a connective tissue) which maintains the elasticity of our skin.
Blood Sugar Levels
Regular and moderate consumption of blackcurrants are beneficial for people suffering from diabetes. This is because blackcurrants have a low GI ( Glycemic index) which means they release sugar into the bloodstream at a slow pace, and thus helps in controlling diabetes.
Another important benefit of blackcurrant is its ability to improve the quality of sleep and providing relief from Insomnia. If you face difficulty in sleeping, then it will be a good idea to include blackcurrants in your diet. The Magnesium present in blackcurrant plays an important role in improving the quality, duration and calmness of sleep. It regulates metabolism, provides relief from sleep disorders and minimizes the occurrence of Insomnia.
Blackcurrant is very good for our stomach and plays an important role in keeping our digestive system healthy. This benefit of blackcurrant is mainly due to the presence of dietary fibers in it. The dietary fibers present in blackcurrant regulates bowel movement and ensures smooth elimination of waste from our body, and thus provide relief from constipation. As constipation is a major threat to our digestive system, by eliminating constipation, blackcurrants also eliminate the risk of various digestive problems.
As per a study published in the 2013 edition of “Frontiers of Microbiology,” it was found that extracts obtained from the blackcurrant leaves could defend against the influenza A virus ( Flu virus) as it prevents the propagation of flu virus during the initial stages. It has been concluded that blackcurrant leaves extract could help in lowering the infection risk caused by the Influenza A virus
Circulation. Regular and moderate consumption of blackcurrant lowers the pain and swelling in women that suffer from circulatory problems linked with taking birth control pills.
Strengthens bones and teeth
Blackcurrant is a good source of calcium, magnesium, copper etc. and presence of these vital nutrients plays an important role in making our bones and teeth stronger. Regular consumption of blackcurrant not only improves the strength of our bones but also reduces the risk of Osteoporosis.
Elderberry makes its way into a lot of cosmetic applications, primarily because the bioflavonoids in elderberries can boost your skin health. The antioxidant activity, combined with its significant levels of vitamin A, make elderberries perfect for preventing or lessening wrinkles, helping age spots to fade, and generally improving the glow and tone of your body’s largest and most visible organ.
With the high level of dietary fiber, combined with the metabolism-speeding effects of a solid vitamin and mineral injection, elderberries aid in weight loss. The fiber keeps you feeling full and has a low-calorie count.
Aid in Digestion
Although most fruits and vegetables can help you hit your fiber goals for the day, few fruits can boast more than 40% of your daily requirements for fiber in a single serving. Elderberries are packed with dietary fiber that can help eliminate constipation, reduce excess gas, and generally increase the health of your gastrointestinal system. Fiber can also help increase the nutrient uptake efficiency in your gut so you get more out of your food.
Immune System Booster
Elderberries are rich in flavonoids which are natural compounds with antioxidant qualities that protects cells against damage or infections. Elderberry also contains vitamin A, B, significant amounts of vitamin C and amino-acids. Furthermore, elderberries can protect against the effects of autoimmune disorders, even alleviating certain symptoms and the associated pain of AIDS. All these nutrients can help you stay healthy and prevent diseases, by boosting your immune system.
May Fight Influenza
A standardized elderberry extract may offer a safe, natural alternative to treat influenza type A and. The efficacy of the elderberry was assessed on a group of subjects during a major outbreak of influenza virus in Panama in 1993. It was found that 90 percent of subjects who took elderberry extract were completely cured within two to three days, where the placebo group achieved the same results within six days.
Improve Heart Health
The high fiber levels help eliminate excess cholesterol from the system and make room for HDL cholesterol that the body needs. This can help eliminate the chances of developing atherosclerosis and other cardiovascular issues. The high level of potassium in elderberries also protects the heart by relaxing the tension of blood vessels and arteries. As a vasodilator, potassium can significantly reduce blood pressure and keep your heart healthy.
Improve Respiratory Health
When it comes to clearing up a sore throat, a cough, cold, bronchitis, or any other issue that affects your respiratory system, elderberry juice might be your best choice. Like many cough syrups, they contain active ingredients (bioflavonoids like anthocyanins, to be exact) that can soothe inflammation and irritation and also act as an expectorant and clear out phlegm that can trap foreign agents in your glands. Elderberry juice is even recommended for people with asthma.
Some of the active antioxidant ingredients in elderberries work directly on the pancreas to regulate insulin and glucose levels, either providing stability for people who suffer from diabetes or helping non-diabetics to avoid developing this terrible condition.
Improve Bone Health
While the antioxidant and anti-inflammatory compounds found in elderberries can help alleviate joint pain and soreness from inflammation, the high levels of essential minerals help promote bone strength and the development of new bone tissue. Osteoporosis is a condition that millions of people face in the later years of their life, but increasing bone density during your younger decades can delay the onset considerably.
Not many people are aware that almost 15–30% of hibiscus tea is composed of organic acids. These acids are malic acid, tartaric acid and citric acid. These acids are commonly found in many fruits such as grapes and wine. They help in boosting immunity, promoting better skin, lowering blood pressure and cholesterol and managing inflammation. Hibiscus tea has diuretic and choleretic effects, thus controlling blood viscosity by reducing blood pressure and enhancing digestion. Hibiscus contains flavonoids and anthocyanins, which have antioxidant properties and have been shown to support heart health. Hibiscus tea has also been used traditionally to treat coughing and poor appetite, and it has been used for its antibacterial and antifungal properties. In addition, drinking hibiscus tea may help with digestive orders, such as an upset stomach, as it can help relax the smooth muscle of the intestine.
Hibiscus tea is also beneficial for losing weight. If you consume food that is rich in carbohydrates, that means that it contains sugar and starch, so you are likely to gain weight. However, research studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help with weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents that absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.
Many people drink hibiscus tea to improve digestion. It increases both urination and bowel movements. Since it has diuretic properties, it is also used to treat constipation, which helps you lose weight and improve the health of your gastrointestinal system and avoid colorectal cancer.
Hibiscus tea is also used in the same way as sports drinks in order to satiate thirst. For this purpose, an iced form of hibiscus tea is typically consumed. Many people include it in their diet since this variety of the tea has the ability to cool down the body very fast. Also, it is rich in medicinal properties, like being a diuretic, which flushes out excess fluids and toxins from the body and guarantees that you will perform at your best!
Management Consuming hibiscus tea lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. As it has anti-hypertensive and cardio-protective properties Hibiscus buds can be beneficial to people suffering from hypertension and those at high risks of various cardiovascular diseases. A recent study discovered hibiscus tea to be more effective than hydrochlorothiazide, a common blood-pressure lowering medication, at decreasing blood pressure. The most significant finding was that hibiscus tea, unlike its study counterpart, hydrochlorothiazide, did not cause electrolyte imbalance.
Anti-inflammatory Because of its anti-inflammatory properties, hibiscus tea can reduce blood pressure by up to 10 points. For this drastic improvement to occur, you need to consume three cups every day for a few weeks. Also, hibiscus tea has diuretic properties that increase urination, simultaneously lowering blood pressure.
Hibiscus tea also has impressive antioxidant properties. It helps to lower levels of bad LDL cholesterol from the body, thereby helping to protect against heart disease and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea can be beneficial for those who suffer from blood sugar disorders like diabetes. A research study conducted on patients with type II diabetes suggests that consumption of hibiscus tea lowers cholesterol, triglycerides and low density lipo-protein cholesterol, which helps to manage this unpredictable disease.
Research studies have also suggested that the antioxidant properties of hibiscus tea may also help in treating liver disease. Antioxidants help to protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Therefore, we can confidently say that drinking hibiscus tea could increase your lifespan by maintaining good overall health in many organ systems.
Hibiscus tea contains hibiscus protocatechuic acid which has anti-tumor and antioxidant properties. A study conducted by the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College, in Taichung, Taiwan suggests that hibiscus slows down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.
Anti-Inflammatory and Antibacterial Properties
Hibiscus tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of your immune system. Hibiscus tea is also known for its anti-inflammatory and antibacterial properties. Therefore, it prevents you from catching the cold and flu. Hibiscus tea is also used to treat discomfort caused by fever, due to its cooling effect.
The health benefits of hibiscus tea also include relief from cramps and menstrual pain. It helps in restoring hormone balance as well, which can reduce other symptoms of menstruation like mood swings, depression, and overeating.
Hibiscus tea contains vitamins and minerals like flavonoids which have antidepressant properties. Consumption of hibiscus tea can help to calm down the nervous system, and it may reduce anxiety and depression by creating a relaxed sensation in the body and mind.
HIBISCUS TEA SIDE EFFECTS
Although hibiscus tea is a health enhancer and a natural weight loss booster, there are some possible side effects you should be aware of.
The health benefits of hibiscus tea include lowering blood pressure (anti-hypertensive property). Therefore, it is not recommended for people that already have low blood pressure, a condition called hypotension. It may cause faintness, dizziness and can even damage the heart or brain if it is consumed by an individual with low blood pressure.
Pregnancy and Fertility
Hibiscus tea is not recommended for pregnant women, particularly due to its emmenagogue effects which may stimulate menstruation or blood flow in the uterus or pelvic region. For those undergoing hormonal treatments or taking birth control pills, it is recommended to consult your health specialist regarding any consumption of hibiscus tea, and let him give you a yes or no.
Some people may feel intoxicated or experience hallucination when drinking hibiscus tea. Therefore, you should be somewhat cautious until you know how your body react to the tea. Don’t drive a car or try anything particularly dangerous until you know what its effects are on your system.
AllergySome people might develop allergic reactions such as itchy red eyes, sinus, or hay fever when consuming hibiscus tea.
When ingested, raisins swell because the fiber present in them shrinks in a dried form, and then begins to swell due to the natural fluids. This adds bulk to the food moving through the intestinal tract and ultimately helps provide relief from constipation. The type of fiber in raisins is considered insoluble fiber because it takes in water and gains volume in that way. Besides reducing constipation, they can also help to stop loosen stools, again by absorbing its liquid and reducing the frequency and unpredictability of diarrhea. The fiber in raisins helps promote excretion of bile from the body, and it also stimulates the burning of cholesterol, thereby promoting good cardiac health. Furthermore, the amount of fiber in them helps sweep out toxins and harmful materials in the digestive tract. This can protect people from additional intestinal diseases and bacterial growth.
Raisins have high levels of catechins, which are polyphenolic antioxidants present in the blood. Antioxidants scavenge the free radicals floating in the body and wreak havoc on the organ systems and cells. Free radicals are one of the primary underlying factors that lead to the spontaneous growth of cancer cells, as well as the substance that can spur on metastasis. Therefore, by including raisins in your diet and increasing the level of these powerful antioxidants in your system, you can prevent cancer, or slow down its progress if you have already developed it.
For many years, some people have believed that raisins have the power to reduce blood pressure and protect heart health, but it was only recently that experts began intensive studies on these claims. The findings, although still not absolutely definitive on how raisins reduced blood pressure, did show a positive correlation between reduced hypertension and consumption of raisins. Many of the nutrients packed into them are beneficial, but experts believe that it is the high level of potassium that helps. Potassium is a well-researched way to reduce the tension of blood vessels and decrease blood pressure, and the dietary fiber in raisins is also thought to affect the biochemistry of blood vessels and reduce their stiffness, which in turn reduces hypertension.
In a number of studies, raisins have been shown to lower the postprandial insulin response, which means they can stabilize the spikes or plunges on the insulin after a meal that can be otherwise dangerous to patients with diabetes. They also help regulate the release of leptin and ghrelin, which are the hormones responsible for telling the body when it is hungry or full. By keeping a check on these hormones, people who eat raisins can improve their chances of maintaining a healthy diet and prevent overeating.
Raisins contain a considerable amount of iron which directly helps in the treatment of anemia. It also contains many members of vitamin B complex that are essential for the formation of new blood. The high copper content in raisins also helps the formation of red blood cells.
Phenolic phytonutrients, well known for their germicidal, antibiotic, and antioxidant properties, are abundantly present in raisins and can help cure fevers by fighting viral and bacterial infections.
Raisins contain polyphenolic phytonutrients, which have antioxidant properties. These phytonutrients are very good for ocular health, as they protect the eyes from the damage caused by free radicals (oxidants), in the form of macular degeneration, age-related weakening of vision, and cataracts. In addition to their antioxidant qualities, raisins contain significant amounts of vitamin A, beta-carotene, and A carotenoid, all of which are essential for good ocular health.
Acidosis is a state of increased acidity of the blood (also known as toxicity of the blood) or the gases in our respiratory system. This increased acidity can be very harmful to the body as it may lead to a number of health problems such as boils, skin disease, damage to the internal organs, arthritis, gout, renal calculi, hair loss, heart diseases, tumors, and even cancer. Raisins are a good source of potassium and magnesium, which are two of the most common components of antacids because they are considered basic on the pH scale.
Treat Sexual Dysfunction
Raisins have long been known to stimulate the libido and induce arousal, primarily due to the presence of an amino acid called arginine, which is beneficial in treating erectile dysfunction. Arginine also increases the levels of sperm motility, which can increase the chances of conception when engaging in sexual intercourse. It is a common practice in India to make the bride and the groom drink a glass of milk each, boiled with raisins and a pinch of saffron on their wedding night. It is also recommended for those suffering from issues of sexual endurance to consume raisins regularly.
Promote Bone Health
Calcium, the main element of our bones, is present in raisins, and these dried fruits are one of the best sources of boron, a micronutrient. For those of you who don’t know, a micronutrient is a nutrient required by the body in very small amount as compared to other nutrients that must be consumed daily in significant amounts. Boron is vital for the proper bone formation and efficient absorption of calcium. It is particularly helpful in preventing osteoporosis induced by menopause in women and is very beneficial for bones and joints. Potassium is another essential nutrient found in high levels in raisins which can help strengthen bones and promote bone growth, thereby reducing the chances of osteoporosis.
Oleanolic acid, one of the phytochemicals present in raisins, plays a crucial role in protecting your teeth against tooth decay, cavities, and teeth brittleness. It effectively prevents the growth of Streptococcus mutans and Porphyromonas gingivalis, two of the bacterial species that are most responsible for cavities and other dental problems. In addition, it is rich in calcium, which is good for promoting dental health, as it prevents breaking or peeling of teeth and enamel while making them stronger.
As strange as it may sound, when eating raisins, the longer they stick to your teeth, the better, because that ensures an extended contact of oleanolic acid with the teeth, increasing the preventive powers of bacterial growth. In addition to its role in bone health and osteoporosis treatment, the boron present in raisins plays a very important role in curbing the growth of oral germs as well as in promoting strong teeth.
+ Helps prevent cancer and other chronic diseases
+ High in flavonoids and antioxidants
+ Reduces wrinkles and fine lines
+ Applied topically combats the UV damage by the sun
+ Essential fatty acids prevent scarring and encourages skin regeneration
+ Helps treat skin pigmentation
+ Contains vitamin A that improves moisture content of the skin
+ Contains quercetin which helps prevent Melanoma
+ Enhances blood circulation
+ Improves kidney function
+ Contains phenols, ascorbic acid, beta-carotene, tannins, and pectins
+ Flavanoids including tiliroside which suppresses inflammation
+ Carotenoids which decreases acceleration of some tumours
+ Contains lycopene
+ Lowers cholesterol
+ Contains 60 times the vitamin C than an orange
+ Promotes collagen production
+ Boosts immunity
+ Maintains blood vessel health
+ Helps with iron absorption
+ Contains the fatty acid GOPO (Plant version of fish oil)
+ Anti-arthritic properties
+ Lowers blood sugar levels
+ Regulates blood pressure
+ Reduces the risk of cardiovascular disease